You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »
Monthly Archives: April 2015
Have you been looking the other way when it comes to your health and the health of your family ?
When it comes to weight loss, there is no “secret formula” no “magic pill”. Your salvation resides in healthy life choices. I’ve spent the last two decades experiencing with my own weight struggles and as a nutritionist. I’ve helped thousands of people just like you to lose weight by making the right choices and shown them weird tricks to achieve it painlessly yet effectively.
While all the juicing gurus out there will claim that you need to go on a “cleanse” and “diet”. I refuse this approach. As I said earlier, this is not sustainable. You can not maintain it over time and therefore, you will gain the weight back if you go this route.
My method is a food supplementation method. You will use highly nutrition, freshly made juices recipes I’ve been experimenting with for years to assist with your weight loss and transform your body in 30 days. It’s all about having the right blend in the right quantities at the right time of the day. If you attempt to go juicing without following this plan, you will most likely stagnate or even gain weight in some occasions.
There’s no such thing as a naturally skinny person. The people you see maintaining a good looking waistline for a long time are in fact unaware that they are following this blissfully simple approach: They eat and drink healthily.
Juicing is a powerful way to get incredible doses of healthy vitamins and nutrients into your body. It can have dramatic positive effects. The recipes I have been testing and developing over the years literally multiply the power of classic juicing. I’ve categorised all my recipes by desired effect. This way, depending on what you’re looking to achieve when it comes to health, there’s a recipe that will help you achieve it along with an entire battle plan for you in the Juicing Factor.
With all the diet pills and other weight loss programs on offer it can be tempting to think that there is no natural way to lose belly fat. This couldn’t be further from the truth. The only long term solution to toning up is through adopting a healthy eating and exercise program. Everything else from weight loss surgery to quick faddy diets is a waste of your time.
In addition to doing sits ups, lose belly fat by being careful with what you eat. You should eat little and often aiming to have up to six small meals a day. This will accomplish a number of things not least avoiding bloating and cravings, two things that can put off even the most determined dieter. Obviously you cannot graze on candy or cakes but will have to follow a sensible eating plan.
Take time to enjoy your food rather than grabbing a quick TV dinner in front of your favorite show. Cooking your own food rather than relying on processed meals will help you to lose pounds. Taking your time and savoring every mouthful will help you to lose weight as well as you are far more likely to stop eating when you are full rather than just finishing what is on your plate.
Drink plenty of water as our brains often confuse hunger with thirst. If you have recently eaten but still feel hungry try drinking a glass of non carbonated filtered water. You will often find that the “hunger pangs” go away as you quench your thirst. Don’t drink a lot with your meals though as the water will dilute the digestive juices, slowing down the whole digestion process and causing waste retention which can lead to gas and bloating.
Steer clear of empty calories when trying to lose stomach fat. These are found in alcohol and fizzy drinks. They have no nutritional value and will play havoc with your plan for firm abs. Having some self control and learning to say no to some of your favorite foods will help you lose tummy fat. We can all fall in bad habits such as having biscuits every time we have a cup of tea. Cutting out these small snacks will help to reduce your overall calorie intake and thus help you to drop pounds.
But all of the above is worthless unless you start increasing the amount of physical activity you do. You need to take up weight training in order to firm up those abs. You need to increase the amount of aerobic exercise as well to increase your overall fitness level but also to help you tone up your whole body and not just the belly area. Speak to the trainer in your local gym about the areas of your body that you particularly want to change and he will help you to develop a workout to target these. Given some time and motivation you will find that the natural way to lose belly fat is the best albeit it might not be the quickest!
A perfect day starts with perfect skin. Meticulously developed, our formula is lightweight and contains a skin-conditioning complex of minerals that evens skin tone. Instantly Ageless™ immediately dissolves into the skin, reducing the appearance of wrinkles. It’s specifically designed to target areas which have lost elasticity—revealing visibly toned, lifted skin. Users have seen dramatic results in seconds.
A compact, yet powerful alternative to fortify skin affected by free radicals and environmental damage, Instantly Ageless™ is at the forefront of anti-aging technology.
Instantly Ageless™ is a powerful anti-wrinkle microcream that works quickly and effectively to diminish the visible signs of aging. The revolutionary ingredient is argireline: a peptide that works like botox—without the needles. Instantly Ageless™ revives the skin and minimizes the appearance of fine lines and pores for a flawless finish.
- Visibly diminishes the appearance of fine lines and wrinkles
- Erases the appearance of dark circles and puffiness under the eyes
- Minimizes the appearance of pores
- Helps to even skin texture
- Mattes skin for a flawless finish
- Restores skin to optimum appearance
For more information, please click – Instantly Ageless